Broccoli, Rice and Chicken

2 cups of Brown Rice

1 can of chicken broth

1 can cream of broccoli soup

2 cups of light mayo

2 cups shredded cheddar

1/4 cup of dehydrated chopped onions or 1 fresh onion

1 bag of frozen broccoli florets

12 boneless skinless chicken breast tenders



Brown the tenders in skillet until done throughout.

Pull apart or cut into small pieces.

Dump the 2 cups of rice into greased baking dish or cast iron skillet(my personal preference and what I use)

Dump the chicken on top of the rice.

Mix the soups together and then add water until you have 41/2 cups of liquid to pour over the chicken and rice.

Stir in mayo, cheese, onions and frozen broccoli.

Cover and bake at 400 for 45 minutes.

Remove cover and allow top to brown and liquid to cook down.

NACHOS!

We had nachos for dinner. Mainly because I am tired of tacos, but essentially the same ingredients.
Corn Chips
Layer with cooked ground beef, seasoned with taco seasoning mix, and black beans added for extra fiber.
Top with shredded cheddar.
Melt cheese.
Serve with Salsa, chopped tomatoes, chopped cucumbers, and sour cream.